What Is Intermittent Fasting | Mamamimi Me

Intermittent fasting (IF) is a diet that involves cycling between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period, with methods including alternate-day fasting, periodic fasting like the 5:2 diet, and daily time-restricted eating, aiming to reduce the risk of diet-related diseases, although its effects on health outcomes require further study, and while generally considered safe, its long-term effects and potential adverse effects require further study, as noted by the National Institutes of Health and the American Heart Association, with a controversy score of 60, indicating a moderate level of debate, and an evergreen score of 80, reflecting its enduring relevance in the context of diet and health, particularly in relation to weight loss and healthy eating